Treatment centers for alcoholics are among the oldest addiction treatment programs. People struggling with the addictions are on the millions nationwide. Despite the recent surge in treatment centers for substance abuse, the rate of relapse is fairly high, anywhere from 30 to 80 percent.
A vital component of alcohol addiction recovery is relapse prevention. Relapse in treatment can be triggered by the individuals’ environment that brings back the urge. Quitting drinking is one step, maintaining sobriety is the real challenge.
How Does One Get to the Point of Alcohol Addiction?
Is there a time frame where one becomes physically addicted or dependent on alcohol? This is just about the same duration for the body to develop a chemical dependency. There is no exact time-frame given. However, most alcoholics attribute a certain moment in life when their alcohol problems exacerbated.
In the early stages of alcohol addiction, the signs are unclear to point out. Careless drinking of over 6 to 15 beers every night should raise red flags. At this goes on, most people do not notice this as a problem. Craving for drinks every night right after work is another indicator of trouble. Surprisingly, few take notice until it too late as they keep writing it off a pressure-reliever.
It has been medically proven that alcoholism is a progressive disease during the early stages. It can easily be confused with regular social drinking habits. Unfortunately, problematic drinking only worsens and does not improve the drinkers’ situation. In that regard, it can take as little time as a month to develop signs of early alcoholism. If this progresses on, a short period of five years is all it takes for the consumer to end up with end-stage severe alcoholism. Here are some tips on how to maintain sobriety.
Look at Our Social Circle
The way you spend your time is significant for your health. Instead of always hanging out at the local bar, you can enjoy dinner with friends, go to sporting events, visit concerts, and many others. If all these events include having drinks, this becomes a problem. No not get caught up in the peer pressure circle and do things just because your friends are doing it.
Check Your Physical and Mental Well-Being
Alcohol self-medication is common for those affected my mental and physical issues. This covers anxiety, depression, and several other medical conditions you might be unaware of. Identify what makes you happy and what does not. If alcohol is the only solution to your unhappiness, then some underlying issues need to be addressed.
Replace Alcoholic Beverages with Non-Alcoholic Ones
When out with friends, there is absolutely nothing wrong with ordering a club soda. Holding up to a little ridicule never cost anyone their lives. Alternatively, you can hang out in restaurants or social clubs and pick other non-alcoholic alternatives such as flavored water, tea or juice.
Prioritize the Recommended Sleeping Hours
Sometimes the alcohol craving is brought about by the desire to self-medicate, a common indicator of stress or exhaustion. Strive to get adequate sleeping hours as this helps the body heal and re-energize. Those living a fast lifestyle might feel like alcohol is the solution when in the real sense it is doing them harm.